Core Training fo Belly Dancers

About the Actor: Gerson E. Kuhr is certified both as a Fitness Instructor and Conditioning Specialist by the National Strength Professionals Association, and has trained for several years as both a body builder and power lifter. He began personal training in 1993 with a focus on general strength training, but it was his association with the Washington Area Middle East Dance Association (WAMEDA) that launched him on his present course. In his capacity as editor of the WAMEDA newsletter, Gerson spoke often with dance instructors who voiced the same complaint: their students had difficulty holding a proper dance posture. When it became clear that the problem was weak muscles of the abdomen and lower back, Gerson began working with his own dance clients to develop a safe, effective program to strengthen this critical area. The results of his efforts are contained in this fun and challenging DVD..